Professional Development Session | Building Resilience: Developing Mental Toughness and Becoming a More Resilient Professional

Building Resilience: Developing Mental Toughness and Becoming a More Resilient Professional

Are you stressed out? How well do you bounce back from challenging situations? Developing resilience and mental toughness will help you bounce back from adversity. Perspective plus positivity gives us the power to change our mindsets. This class introduces you to resilience and will help change how you think. Come explore your mindset and learn a new way to overcome challenges.

Learning Objectives:

• Define resilience and identify resilient behaviors

• Identify the competencies resilience enhances

• Explain the benefits of resilience

• Find the silver lining or “Hunt the Good Stuff”

Presenter: 

Dr. Kevin A. Dennis, Jr., PMP

Trainer | Speaker | Consultant, Dynamics TraCES, LLC

Dr. Kevin Dennis is an Army veteran and a Certified John Maxwell Team Trainer, Speaker, and Coach who has delivered virtual and in-person training to more than 25,000 people. He develops learning solutions and delivers presentations to enhance leaders’ influence and promote the power of having a positive mindset and mental toughness. Kevin has 20+ years of training and leadership experience and has a passion for helping others achieve new heights. He is a lifelong learner who holds a Master of Science in Organizational Psychology and a Doctor of Philosophy in Management, with a concentration in Leadership and Organizational Change.